While there are specially designed computer desks and ergonomic desks, standing desks have become so popular in recent years that there are now countless options available. Equally important, this type of desk allows the user to switch from standing to sitting throughout the day as desired. The best adjustable desk may effectively reduce the time you sit during a workday, anywhere from short, 15- to 30-minute intervals to several hours. So for many people, the ideal solution is a hybrid: an adjustable-height standing desk.Īdjustable standing desks easily conform to both sitting and standing positions to reduce the number of hours per day you spend sitting, which many medical professionals believe to be a healthier alternative to using a traditional desk. But standing for similar periods of time isn’t optimal either, as it can cause knee problems, sore feet, and lower back pain. Sitting for long hours has been linked to a number of health problems, including obesity, increased blood pressure, and high blood sugar and cholesterol.
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